Pimples, commonly associated with acne, are one of the most prevalent skin concerns faced by individuals of all ages. In fact, acne is a skin condition that causes pimples or "zits." While they might seem like a mere cosmetic nuisance, understanding their root causes is essential for effective management and prevention. Pimples develop when hair follicles under the skin become clogged with oil, dead skin cells, or bacteria, leading to inflammation and breakouts. Various internal and external factors can trigger this process, and identifying these causes is the first step toward clearer, healthier skin.
What are the Major Causes of Pimples on the Face?
Below are the most prominent causes of pimples on the face:
1. Hormonal Changes1
One of the main reasons for pimples is hormonal changes, particularly during adolescence, menstruation, pregnancy, or menopause. Acne can result from clogged pores caused by the sebaceous glands producing more oil due to an increase in androgen levels.
2. Family History2
Family history plays a significant role in the likelihood of developing acne. If close relatives experienced acne, there’s a higher chance you may also face similar skin challenges due to inherited overactive sebaceous glands or sensitive skin.
3. Stress3
High amounts of stress cause the hormone cortisol to be released, which can cause the skin to produce more oil. Pimples may develop as a result of this extra oil and other variables.
4. Dietary Choices4
Foods heavy in dairy, high-glycemic carbs, and refined sugar can raise blood sugar levels, causing hormonal changes that can make acne worse. Individual reactions to particular meals, such fried foods or chocolate, might also differ.
5. Cosmetics5
Pimples can result from heavy makeup or the use of comedogenic (pore-clogging) products, which trap germs, oil, and debris in the pores. Ingredients in skincare products may potentially cause allergic reactions or irritation in certain people.
6. Medication
Certain medications, including corticosteroids, lithium, and testosterone-based treatments[6], can induce acne as a side effect. They may alter the skin's oil production or cause irritation, leading to breakouts.
7. Environmental Factors7
External conditions, such as high humidity, heat, air pollution, and exposure to dust, can increase oil production and clog pores. Unsanitary habits, like touching your face with dirty hands or using unclean towels, can also introduce bacteria to the skin.
How Can I Prevent Pimples on My Face?
To prevent pimples on your face, consider the following tips:
Apply modest moisturizers to your face after washing it with gentle skin cleansers.
Wash your face, bathe, and shampoo your hair on a regular basis to get rid of dust, dirt, and bacteria.
Steer clear of skin-irritating items like abrasive washes and perfumed face masks.
Use non-comedogenic cosmetics with sunscreen or think about wearing medical-grade makeup.
Stay away from meals that are heavy in fat or sugar.
Limit the amount of time you spend in the sun.
Don't let dirty hands contact your face.
Engage in regular exercise and get enough sleep.
Practice relaxation and stress-reduction methods.
What are Some Common Misconceptions about Pimples on the Face?
Misconceptions about pimples and their causes can often lead to ineffective treatments or habits that may worsen the condition. Some of these include the following:
One of the most common myths is that dirty skin is the sole cause of pimples. While poor hygiene can contribute to breakouts, pimples primarily result from internal factors such as hormonal imbalances, excess oil production, and clogged pores.
While it might be tempting, popping pimples can do more harm than good. This action can push bacteria and debris deeper into the skin, increasing inflammation and the risk of scarring.
Although pimples are common during adolescence due to hormonal changes, adults can also experience acne.
Makeup isn't always terrible for acne-prone skin. The problem occurs when makeup is not thoroughly removed or comedogenic (pore-clogging) products are used.
Some individuals think that pimples would go away on their own in due course. Untreated acne can progress and result in more serious problems including persistent inflammation or scarring, even when mild outbreaks may go away.
To sum up, to create a successful preventive and treatment plan, it is essential to comprehend the causes of pimples. The causes of pimples, including hormone imbalances, heredity, nutrition, stress, drugs, poor skincare, and environmental factors may lead to breakouts8. You may lessen pimple frequency and severity by taking care of these causes and practicing excellent skincare. Proactive action guarantees a route toward healthier and more vibrant skin, whether via lifestyle changes or consulting a specialist.
We recommend checking out our wide range of Neutrogena acne based products, from scrubs, to moisturizers, to face washes, in order to help you with pimples and blemishes.
References
1 Bhadra, P. (2020). A literature review onacne due to hormonal changes and lifestyle. Indian J Nat Sci, 10(59), 18507-21.
2 Ballanger, F., Baudry, P., N’Guyen, J. M., Khammari, A., & Dréno, B. (2006). Heredity: a prognostic factor for acne. Dermatology, 212(2), 145-149.
3 Jović, A., Marinović, B., Kostović, K., Čeović, R., Basta-Juzbašić, A., & Bukvić Mokos, Z. (2017). The impact of psychological stress on acne. Acta Dermatovenerologica Croatica, 25(2), 133-133.
4 Meixiong, J., Ricco, C., Vasavda, C., & Ho, B. K. (2022). Diet and acne: A systematic review. JAAD international, 7, 95-112.
5 Suh, D. H., Oh, H., Lee, S. J., Kim, H. J., & Ryu, H. J. (2021). Relationship between acne and the use of cosmetics: Results of a questionnaire study in 539 Korean individuals. Journal of cosmetic dermatology, 20(7), 2172-2178.
6 Schiavone, F. E., Rietschel, R. L., Sgoutas, D., & Harris, R. (1983). Elevated free testosterone levels in women with acne. Archives of dermatology, 119(10), 799-802.
7 Yang, J., Yang, H., Xu, A., & He, L. (2020). A review of advancement on influencing factors of acne: an emphasis on environment characteristics. Frontiers in public health, 8, 450.
8 Di Landro, A., Cazzaniga, S., Parazzini, F., Ingordo, V., Cusano, F., Atzori, L., ... & GISED Acne Study Group. (2012). Family history, body mass index, selected dietary factors, menstrual history, and risk of moderate to severe acne in adolescents and young adults. Journal of the American Academy of Dermatology, 67(6), 1129-1135.