Collagen is not only well-known for its ability to hydrate skin, but it's also praised for its ability to plump up the face. Collagen is found in any part of the body that needs to be strong and elastic, so it can help with thinning or damaged skin. Regardless of your objective and preferred method of application, there are many reasons to incorporate collagen into your routine.
What is Collagen1?
About one-third of the proteins in our bodies are collagen. It supports the integrity of our bones, joints, muscles, skin, and more. Collagen comes in several forms and has a variety of purposes; it may be found in everything from your eyes to your intestines. This is why we are witnessing its explosive growth in the cosmetic industry as it is key in keeping the skin supple, firm, and young.
What is the Science behind Collagen?
Long strands of amino acids make up the protein collagen. The chains maintain their strength and tautness by forming a tight structure. But as we get older, our collagen levels decline, usually more noticeably in our late twenties. Our skin's structure deteriorates as the chains of amino acids break down. At that point, we may observe wrinkles and drooping skin.
What Role Does Collagen Play in the Skin?
Here are three main roles of collagen in the skin:
1. It could enhance the firmness and elasticity of the skin2
Smooth skin makes us appear younger, and many of us would like to uphold that as we age. Collagen supplements may help maintain the flexibility of your skin, reducing the likelihood of loose or sagging skin.
2. It could protect delicate, thin skin3
Your skin may become thin and brittle if you have low collagen. It may take longer to heal, more likely to split, and may appear drier than normal. Collagen can assist in preserving skin thickness and the strength of the epidermis, the outermost layer of skin.
3. It could help your skin glow4
Hydrated skin is healthier skin, regardless of whether you care about "looking young.” In fact, collagen has been demonstrated to have a very good moisturizing impact, particularly when combined with hyaluronic acid, as many products do because they complement each other so well.
How Can I Take Collagen?
You have an abundance of options when it comes to collagen kinds and dosages. Consider the type of collagen that is ideal for you. Type I or a mix of type I and III collagen are the most frequent types.
It is noteworthy to mention that collagen comes from chicken, fish, and cows. You might also find vegan collagen. You may choose from collagen beverages, pills, powders, gels, and even gummies. Collagen face oils, masks, and moisturizers are among the many skincare products available, too!
That being said, the specific problem or health objective you're looking at will determine how much collagen you're going to need.
How to Use Skincare Products that Incorporate Collagen?
The advantages of collagen-infused skincare products for your skin can be maximized if you utilize them properly. Here's how to include them in your routine:
1. Begin by cleaning your skin
To start, wash your skin with a mild cleanser to get rid of debris, oil, and cosmetics. Your skin will be ready to absorb collagen products more efficiently if you do this.
2. Make use of collagen products or serums
Collagen products are designed to reach the skin's deepest layers. Using your hands, apply a tiny bit and massage it into your skin. Pay attention to the forehead, the region around the eyes, and the lips, as these are places that are prone to fine lines.
3. Put a layer of collagen moisturizer
Apply a collagen-rich moisturizer after the serum. By maintaining the collagen's activity on the skin's surface and reducing water loss, helps seal in moisture and creates a protective barrier.
4. Include Overnight Treatments
During sleep, when your skin heals and regenerates itself, collagen-infused night lotions or masks can do wonders. Use these treatments as the last step in your evening regimen for the best effects.
5. Be consistent
The secret to reaping the advantages of collagen products is consistency. It may take a few weeks to see noticeable changes in the firmness and texture of your skin, so use them every day as prescribed and exercise patience.
Also read to know more about the benefits of Collagen for Skin.
In conclusion, collagen is a cornerstone of skin health, vital for maintaining elasticity, hydration, and a youthful glow. While natural collagen production decreases with age, incorporating collagen through skincare products offers an accessible way to support your skin’s structure. Whether applied via serums, moisturizers, or masks, these products can work synergistically with a proper routine to improve firmness, repair damage, and rejuvenate your complexion. Combined with healthy lifestyle habits, collagen products can help you achieve radiant, resilient skin at any age.
References
1 Gay, S., & Miller, E. J. (1983). Overview: What is collagen, what is not. Ultrastructural Pathology, 4(4), 365-377.
2 Reilly, D. M., & Lozano, J. (2021). Skin collagen through the lifestages: Importance for skin health and beauty. undefined, 8, N-A.
3 Zhao, X., Zhang, X., & Liu, D. (2021). Collagen peptides and the related synthetic peptides: A review on improving skin health. Journal of Functional Foods, 86, 104680.
4 Goodman, G. J., Armour, K., Ong, D., Tienthavorn, T., Wu, Y., Chen, P. C., ... & Avelar, L. E. (2024). An absence of imperfections: A proposed framework for defining, assessing, and achieving skin glow. Journal of Cosmetic Dermatology, 23(1), 161-171.