5 Benefits of Sunscreen (SPF)


People should use sunscreen year-round, not only in the summer, as a preventative health strategy. Even on cloudy days, most of the sun's damaging UV rays may still reach us via clouds, which means that your skin needs protection even on cloudy days. Deadly kinds of skin cancer and accelerated aging can result from not applying sunscreen. Regardless of complexion, it is recommended to apply sunscreen every day to protect your skin and keep it looking healthy. Moreover, sun damage is a gradual process, so using sunscreen daily is essential.

Thankfully, sunscreen is already a common element in many daily moisturizers and skin care products, making it simple to apply to the skin. When purchasing sunscreen and daily moisturizers, seek hydrating products with an SPF of 15 or above. Sunscreen also has so many advantages to consider, some of these are listed below:

1 - Protects from the Sun

UV radiation from the sun is now more likely to cause solar damage due to the depletion of the ozone layer. High SPF sunscreen shields the skin against damaging sunburns, which raise the possibility of UV damage and skin cancer. By using sunscreen on your face and the rest of your body, you may contribute to the safety of your skin. The finest sunscreens ought to offer UVA and UVB protection. Sunburns are caused by UVB rays, and both kinds of rays promote skin damage and cancer.

2- Prevents Skin Diseases

Applying sunscreen is actually life-saving and ought to be a standard item for everyone hoping to prevent skin diseases. It's encouraging to know that something as simple as using sunscreen can prevent serious skin damage. You lower your chance of getting skin diseases by using sunscreen on your skin every day.

3 - Fights Aging

The skin ages prematurely due to sun damage. The discoloration and leathery appearance of the skin are caused by UV radiation. Due to collagen breakdown, sun exposure can exacerbate wrinkles and cause drooping skin. Compared to those who don't apply sunscreen, individuals who wear it are much less likely to exhibit early aging symptoms. Many people want to age properly, and using sunscreen is a great way to help your skin age subtly without developing severe UV damage.

Also, read to know more on Top 5 Benefits of Collagen for the Skin

4 - Maintains an Even Skin Tone

Discolored patches and black spots are indicators of skin deterioration. These two elements give the skin an aging appearance and may be unattractive. Daily sunscreen wearers are less likely to get black patches. They appear healthier and younger due to their even complexions.

Sunscreen application doesn't have to be a difficult step in your skincare regimen. Consider applying sunscreen in your morning routine as you prepare for the day. If you use additional skin care products, always apply sunscreen last. Use sunscreen on your skin before applying makeup to get the benefits of UV protection.

Incorporating sunscreen into your daily regimen will simplify maintaining youthful-looking skin and an even complexion.

5 - Keeps Skin Healthy

Sunscreen acts as a shield between your skin and UV radiation. This barrier protects your skin against UV damage that cannot be reversed, wrinkles, and hyperpigmentation. By protecting your skin, sunscreen helps you seem youthful for longer.

Skin conditions, including liver spots and actinic keratosis, can be brought on by UV radiation. In the long run, even mild sunburns can harm the skin. The greatest defense against UV damage, other than shielding oneself from the sun by being indoors or in the shade, is to apply good sunscreen every day.

If you are looking to include a high-quality SPF product in your day to day skincare routine, we highly recommend checking out our Neutrogena best sellers such as Neutrogena® Bright Boost Gel Fluid SPF 30 & Neutrogena Retinol Boost Day Cream SPF15.

In conclusion, regular use of sunscreen shields your skin from UV rays and maintains its youthful appearance. The finest sunscreens for the face and body are those with SPF ratings over 15, which means they provide all-day protection. Even on gloomy, dreary days, remember to use sunscreen every day. Applying sunscreen to your skin regularly guarantees that it will get the essential defense against the damaging effects of excessive sun exposure. Enjoy the sun, but make sure you're taking good care of your skin!


  1. https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/#:~:text=When%20used%20as%20directed%2C%20sunscreen,melanoma%20risk%20by%2050%20percent.
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7759112/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9971785/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6773941/
  5. https://pubmed.ncbi.nlm.nih.gov/36865856/